Each colleague received a “Your Self-Care Jar” card, guiding them to explore various booths and earn stickers for each completed activity. From adult coloring and mindful journaling to sleep management tips and a mental health empowerment board, the activities encouraged practical ways to support mental health.
Adding a touch of fun, participants could also challenge themselves with the Falling Sticks Speed Game and capture moments with friends at the photo station.
Once all stickers were collected, participants entered a draw for a relaxing day trip to a beach resort, offering a reward for their commitment to well-being.
The workshop provided hands-on tools for supporting mental health, creating a welcoming space for relaxation, creativity, and connection.
As we prioritize our well-being, let’s remember that mental health is essential to a balanced and fulfilling life. Taking time for self-care, connecting with others, and seeking support when needed are all vital steps toward sustaining our mental and physical health.
