Protein is made up of amino acids that play a critical role in how our body functions. It helps repair tissue, supports muscle development, boosts the immune system, and even transports essential nutrients throughout the body.
Some protein-rich foods include:
Too much protein, however, may lead to health issues over time. As always, the goal is balance— choose a varied, healthy diet that meets your body’s needs.
This month’s workout is a bodyweight metabolic routine to raise your heart rate and engage major muscle groups:
Jumping jack video guide:
Push-ups video guide:
Sit-ups video guide:
Alternating lunges video guide:
Repeat the full set once if you have time, and don’t forget to hydrate before and after. Stay active, eat well, and check back next month for the next edition of Bow Fitness.
